Stuffed Acorn Squash Recipe
Stuffed acorn squash is a staple in my kitchen, especially during the cooler months when I crave something hearty but not too heavy. I appreciate how the natural sweetness of the roasted squash pairs beautifully with the savory filling, creating a balanced and satisfying meal. The aroma of the squash roasting fills the kitchen with a warm, inviting scent that always signals comfort food is on the way. I often serve this dish as a main course for dinner or as a side for holiday meals, and it’s always a hit with family and guests alike.
Table of Contents

Quick Facts
| Servings | 4 servings |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Total Time | 25 minutes |
Why You’ll Love It
This stuffed acorn squash recipe combines simple ingredients into a flavorful, wholesome dish that’s easy to prepare. It’s versatile enough to customize with your favorite fillings and makes an impressive presentation. Here’s why it’s a go-to in my kitchen:
- Reliable weeknight option
- Minimal ingredients
- Rich, crowd-pleasing flavor
- Scales well for guests
Ingredients
The ingredients list balances sweet, savory, and earthy flavors. You’ll need acorn squash, a protein-rich filling, vegetables, and seasonings to bring it all together. Most items are pantry staples or easy to find fresh.
- 2 medium acorn squashes, halved and seeded
- 2 tablespoons olive oil, divided
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup cooked quinoa or brown rice
- 1/2 cup dried cranberries
- 1/2 cup chopped walnuts or pecans
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups fresh spinach, chopped
- 1/4 cup grated Parmesan cheese (optional)
- 1 tablespoon maple syrup or honey (optional)
Step-by-Step Instructions
Follow these steps to roast the squash and prepare a flavorful filling that complements its natural sweetness. Stuffing the squash before a final bake ensures everything is heated through and melded perfectly.
- Preheat oven to 400°F (200°C).
- Brush the cut sides of the acorn squash halves with 1 tablespoon olive oil and season with a pinch of salt and pepper.
- Place squash cut side down on a baking sheet and roast for 30-35 minutes until tender but still holding shape.
- While squash roasts, heat remaining olive oil in a skillet over medium heat. Add onion and garlic, cooking until softened, about 3-4 minutes.
- Add chopped spinach, cooked quinoa or rice, cranberries, nuts, cinnamon, nutmeg, salt, and pepper. Stir to combine and cook for another 2-3 minutes until spinach wilts.
- Remove squash from oven and carefully flip cut side up. Spoon the filling evenly into each squash half.
- If using, drizzle maple syrup or honey over the filling and sprinkle Parmesan cheese on top.
- Return stuffed squash to oven and bake for an additional 15 minutes until heated through and cheese is melted.
- Remove from oven and let rest for 5 minutes before serving.
Chef Tips
Here are some practical tips to get the best results with this recipe, from roasting to stuffing and serving.
- Choose acorn squashes that are firm and heavy for their size.
- Don’t overcook the squash initially; it should be tender but not mushy.
- Toast nuts lightly before adding for extra flavor.
- Use cooked grains leftover from earlier meals to save time.
- Let stuffed squash rest briefly to avoid burning your mouth.

Substitutions
If you want to adjust the recipe for dietary needs or ingredient availability, here are some straightforward substitutions.
- Swap quinoa for cooked couscous, bulgur, or barley.
- Replace walnuts with almonds, pumpkin seeds, or sunflower seeds.
- Use kale or Swiss chard instead of spinach.
- Omit cheese or use a plant-based alternative for a vegan version.
- Replace maple syrup with agave or leave it out for less sweetness.
Storage & Reheating
This dish stores well and can be reheated without losing its texture or flavor. Follow these guidelines for best results.
- Refrigerate leftovers in an airtight container for up to 3 days.
- Reheat in a 350°F (175°C) oven for 15-20 minutes until warmed through.
- Microwave reheating is possible but may soften the squash further.
- Stuffing can be made ahead and refrigerated separately, then stuffed and baked before serving.
Perfect Pairings
Stuffed acorn squash pairs well with a variety of sides and beverages that complement its sweet and savory profile.
- Light red wine like Pinot Noir
- Mixed green salad with vinaigrette
- Roasted root vegetables
- Herb-roasted chicken or turkey
FAQs
Here are answers to common questions about making and customizing stuffed acorn squash.
Nutritional Note
This recipe provides a balanced mix of carbohydrates, healthy fats, and protein, along with fiber and vitamins from the squash and greens. Nutritional values will vary based on specific ingredient choices.
